Not every season requires therapy. sometimes it requires clarity, perspective, and intentional guidance.
Coaching & Consultation
Not everyone needs therapy — and not everyone lives in a state where therapy services can be provided. Coaching and consultation through The Couch Co. offer an alternative for individuals seeking guidance, clarity, and support outside of a clinical framework.
These services are designed for personal development, insight, and growth — not diagnosis or treatment of mental health disorders.
What is Coaching & Consultation?
Coaching and consultation focus on helping individuals explore goals, strengthen self-awareness, and develop strategies for navigating life, leadership, relationships, and personal transitions. This work is future-oriented and action-focused, emphasizing accountability, reflection, and intentional decision-making.
Unlike therapy, coaching does not involve mental health diagnosis, treatment, or clinical intervention.
why should I choose Life coaching?
Who benefits from life coaching?
Live outside of North Carolina or South Carolina
Are seeking guidance rather than clinical treatment
Want support navigating life transitions or identity shifts
Are high-achieving individuals experiencing burnout or overwhelm
Desire accountability and perspective around goals and purpose
Want to deepen self-awareness without entering therapy
These services are also appropriate for professionals, leaders, creatives, and individuals seeking clarity and growth.
Areas of Focus
Life transitions and decision-making
Purpose, identity, and values alignment
Burnout, stress, and boundary-setting
Leadership development and emotional awareness
Navigating grief and loss from a non-clinical perspective
Personal growth and goal clarity
Sessions are collaborative and tailored to individual needs.
How This Differs From Therapy
Mental health diagnosis
Treatment planning
Processing of clinical trauma
Crisis intervention
Insurance billing
Individuals experiencing significant emotional distress, safety concerns, or symptoms requiring clinical care will be referred to appropriate mental health services.