outpatient Therapy
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outpatient Therapy *
Healing looks different for everyone. At its best, therapy is not about fixing what’s “wrong,” but about understanding what’s been carried, learning healthier ways to respond, and creating space for meaningful, sustainable change.
The Couch Co. provides trauma-informed, evidence-based therapy for individuals and families navigating emotional challenges, grief, and life transitions.
Our Approach
The Couch Co. is led by licensed, trauma-informed clinicians with experience across outpatient therapy, residential treatment, group homes, and community-based mental health settings. Our clinical approach is evidence-based and culturally responsive, incorporating modalities such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Trauma-Focused CBT, mindfulness-based interventions, and grief-informed care.
The Couch Co.’s work emphasizes emotional literacy, self-awareness, and sustainable skill development to support long-term wellness and meaningful change.
Our process is simple and thoughtful.
The Couch Co. specializes in areas where emotional experiences are often misunderstood, minimized, or left unaddressed:
Grief and loss (including non-death losses)
Trauma and chronic stress
Depression and mood-related concerns
Anxiety and emotional overwhelm
Life transitions and identity shifts
Emotional regulation and burnout
Men’s mental health and high-achieving individuals
All services are delivered through a trauma-informed, culturally responsive clinical lens.
In-person and remote options
Therapy services are available to clients in:
North Carolina
South Carolina
Services are offered through secure telehealth, with limited in-person availability depending on clinician location and service needs.
Our Services
Explore our range of services designed to help you move forward with confidence, wherever you're headed next.
Couples therapy supports partners in understanding relationship dynamics, improving communication, and addressing patterns that contribute to conflict, distance, or emotional disconnection. Therapy may focus on rebuilding trust, navigating life transitions, strengthening emotional intimacy, or learning healthier ways to manage stress and unresolved experiences together.
Individual therapy provides a confidential, one-on-one space to explore personal concerns, emotional patterns, and life experiences. This service is ideal for individuals seeking support with grief, trauma, anxiety, depression, identity shifts, stress, or emotional overwhelm. Sessions focus on building insight, strengthening emotional regulation, and developing practical coping strategies that support long-term wellness.
Family therapy is designed to improve communication, increase emotional understanding, and support healthier family dynamics. Sessions provide space to explore relational patterns, address conflict, and strengthen connection across family systems. This approach is particularly helpful during periods of transition, stress, or when family members are struggling to feel heard or understood.