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This guided workbook is the companion to A Loss Is A Loss and is designed to help you move from understanding grief to actively processing it.
This is not a journal you flip through casually.
It’s a structured, intentional space created to help you name the losses you were never taught how to grieve.
Inside this digital workbook, you’ll find:
Guided reflections that help you identify and name different types of loss
Writing prompts designed to slow you down and deepen emotional awareness
Exercises that connect grief to identity, purpose, and lived experience
Space to process losses related to relationships, life transitions, trauma, and unmet expectations
A gentle but direct approach to growth that honors your pace without bypassing the work
This workbook is meant to be used alongside the book or on its own as a reflective tool. You can complete it digitally or print pages for handwritten responses.
This guided workbook is the companion to A Loss Is A Loss and is designed to help you move from understanding grief to actively processing it.
This is not a journal you flip through casually.
It’s a structured, intentional space created to help you name the losses you were never taught how to grieve.
Inside this digital workbook, you’ll find:
Guided reflections that help you identify and name different types of loss
Writing prompts designed to slow you down and deepen emotional awareness
Exercises that connect grief to identity, purpose, and lived experience
Space to process losses related to relationships, life transitions, trauma, and unmet expectations
A gentle but direct approach to growth that honors your pace without bypassing the work
This workbook is meant to be used alongside the book or on its own as a reflective tool. You can complete it digitally or print pages for handwritten responses.