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The companion workbook is designed to create space for deeper engagement and personal reflection. Through guided exercises, structured prompts, and intentional writing space, it invites readers to explore loss at their own pace.
The workbook can be used alongside the book or on its own, making it suitable for individual reflection, therapeutic support, or group and workshop settings.
It does not tell readers how to grieve.
It helps them understand what they’ve been carrying.
The workbook is available in paperback and digital download formats.
The companion workbook is designed to create space for deeper engagement and personal reflection. Through guided exercises, structured prompts, and intentional writing space, it invites readers to explore loss at their own pace.
The workbook can be used alongside the book or on its own, making it suitable for individual reflection, therapeutic support, or group and workshop settings.
It does not tell readers how to grieve.
It helps them understand what they’ve been carrying.
The workbook is available in paperback and digital download formats.